Urban Yogic Wellness and Education "UYWE"

aboutus

Established in 2021, Urban Yogic Wellness and Education is a non-profit organization dedicated to educating and empowering community members. Our mission is to provide a platform for individuals to take charge of their lives, facilitating transformation and promoting healthier, well-rounded lifestyles.

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A world where holistic wellness and personal empowerment are accessible to all

Vision

Mission

To educate, support, and empower individuals through yoga and wellness programs, providing accessible training, resources, and scholarships that foster self-growth and community well-being.

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Values

Accessibility

Empowerment

Community

Transformation

Integrity

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Empowering Communities

Urban Yogic Wellness and Education (UYWE) is dedicated to promoting holistic well-being through yoga, meditation, and educational programs. Our mission is to empower individuals and communities to lead healthier and more fulfilling lives. At UYWE, we offer a wide range of services including yoga classes, mindfulness workshops, and educational seminars. Visit our about page to learn more about our organization's history, values, and impact.

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The Sound Bath Workshop will be led by Nadiya Mahmood and Jarrick Browner, who will guide participants through a deeply relaxing and rejuvenating experience using sound healing techniques. Participants will be immersed in a soothing soundscape with instruments such as chimes, singing bowls, drums, and other therapeutic sound tools. The sound bath session will promote relaxation, stress reduction, and a sense of inner balance.
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See you there!

Explore the art of seamless transitions and mastering arm balances in our two-hour workshop designed for beginners. Discover how to move gracefully between yoga poses while building strength and stability.
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Jarrick will break down arm balancing postures step-by-step, empowering you to integrate them into your practice safely and confidently. Whether you’re a beginner or seeking to deepen your practice, this workshop will inspire and empower you on your yoga journey.
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Join us for this transformative session and leave with new skills and insights that will inspire your yoga journey.
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$40 ~members receive 10% off; all sales final

Dive deep into the art of hands-on adjustments and the subtle energetics of touch in this immersive two-part workshop. This course is designed for yoga practitioners who want to refine their ability to deliver safe, effective, and intuitive adjustments while exploring the energetic connections within the body.
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Part 1: This session focuses on the approach to adjustments, types of adjustments, and purposes of adjustments. Participants will dive right into learning and practicing adjustments on each other, starting with sun salutations and standing postures.
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Part 2: This session emphasizes touch, energetics, and breath throughout the body, highlighting their importance when giving and receiving adjustments. The practice continues with adjustments for seated postures and other essential positions.
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This UYWE workshop is an approved Yoga Alliance Continuing Education Program (YACEP) for those interested in earning continuing education credits. It is also part of a 125-hour 1:1 hands-on adjustments practicum designed for yoga teachers who want to deepen their adjustment and energetic skills.
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Before March 9:
20% with promo code UYWEASSIST

After March 9:
$90 for both
$55 drop-in

Join Nadiya and Jarrick for this transformative retreat in Tulum, Mexico in February 20-23.
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Each day will begin with yoga, meditation and each evening will end with sound healing. The retreat will also offer a inversion workshop for all levels and fireside chats on astrology.
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Let’s grow together.

Looking for an experience that will be unforgettable! Join @jarrick.the.floating.yogi and @nadiyastar in Tulum February 20-23.
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Register today and embark on a experience that you never knew you needed!
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#Retreat #yoga #tulum #wintergetaway

Just Announced: Ashtanga Primary Series
with Jarrick @jarrick.the.floating.yogi
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Saturday, January 25
2 pm to 4 pm
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Looking to learn something new in the new year? We’re thrilled to welcome back @jarrick.the.floating.yogi to lead us in the Ashtanga Primary Series. Thid sequence of postures is the precursor to power flow and vinyasa yoga as we know it. It is a challenging and dynamic practice that focuses on building strength, flexibility, and stamina.
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Member Price: $39
Regular Price: $49

This session creates space to explore the duality between movement and stillness, silence and sound internally and externally. With the breath we’ll tap into the nervous systems to settle the MindSpace and body to facilitate a deeper state of clarity, focus and relaxation. Light movement to wake up the body, breathing exercises, to calm the nerves and meditation for focus and clarity.
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Join Chynna and Jarrick on this Sound Bath Experience. Secure the experience today.
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Will we see you there?
#meditation #yoga #health #breathelnpeace #sound #soundhealing #fairfax #yogacommons

Saturday January 18th- join @nadiyastar and @jarrick.the.floating.yogi This weekend for this sound healing session from 3pm -5pm.
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Create some space for yourself and join the experience
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Saturday January 18, 2025
Time: 3pm-5pm

Come on an intentional journey to learn, go in deep within yourself and grow.
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Join @nadiyastar and @jarrick.the.floating.yogi for a 4 day journey in beautiful Tulum, Mexico. Each day is curated for growth with a yoga practice guided meditations and breath work each day along with workshops, journaling and intentional conversation.
..
February 20-23, 2025
Tulum, Mexico
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Are you joining us or what?

Join @nadiyastar and @jarrick.the.floating.yogi on January 18th From 3pm-5pm @epicyogadc for a sound bath experience that will leave you feeling clear and relaxed.
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See you there and in the meantime check out our winter Retreat on February 20-23, 2025 in Tulum, Mexico. This will be an intimate experience in beautiful private villa with 3 pools and a private chief with yoga, meditation, and sound healing, meditation daily, as well as other workshops and goodies!
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#retreat #soundhealing #epicyoga #meditation #breathwork

Join Chynna and Jarrick for a deeply relaxing sound bath session to create space for exploration of the duality between movement and stillness, and between silence and sound both internally and externally. With the breath, tap into the nervous systems to settle the MindSpace and the body to facilitate a deeper state of clarity, focus and relaxation in the midst of gongs, crystal bowls, and singing bowls.
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#meditation #health #yoga #menhealingtogether #earlyintulum #sunandmoonava #sound #soundhealing
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Are you coming to experience the magic

Join @nadiyastar and @jarrick.the.floating.yogi for a winter retreat in Tulum on February 20-23! 4 days of turning inward and dive deep into self though meditation, breath work , sound healing and yoga!
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Prioritize your wellness this winter and gift yourself the time space and opportunity to grow within .
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Comment “WINTER” in the comments for a 10% discount!
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Get your 2025 started right! Bring your pen and paper because this workshop will delve into the depths of the mind. We will discuss the principles of meditation and Breathwork, explore various types of meditations, and engage in several of these practices to enrich our toolbox for enhancing wellbeing. This
90-minute workshop is suitable for both beginners and experienced Breath work and Meditation practitioners. You will leave with tools to bring your nervous system and mind into conscious awareness and, eventually, under your control. There will also be time for journaling and note-taking, so please keep those pens available.
Investment:

$35 drop-in
(20% off for YC members)

__________________________
*Offerings*
🌱
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava

Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
🌱
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
🌱
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
🌱✊🏾👁🖤🌑

Breathe with me.
__________________________
*Offerings*
🌱
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava

Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
🌱
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
🌱
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
🌱✊🏾👁🖤🌑

Catch us on Sunday @flowyogacenter with @jarrick.the.floating.yogi @chynnadolldivine. The experience will be unforgettable.

Mid Day Mind Right

Breathe with me.
__________________________
*Offerings*
🌱
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava

Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
🌱
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
🌱
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
🌱✊🏾👁🖤🌑

Come join us for an exciting Gravity Flow Asana Playshop! Get ready to uncover the joy in practicing and mastering arm balances while unlocking the secrets to effortlessly float and fly through your yoga practice. Whether you’re a beginner or just curious, all levels are welcome to join in the fun! Come soar with us as we playfully explore yoga’s gravity-defying delights together!

Floating Yogis Book Club
🧘🏾‍♂️ 📖 🧠 🤓

"How Yoga Works" Geshe Roach

Chapter 24: Prior Before a Fall
Chapter 25: Next To Godliness
__________________________
*Offerings*
🌱
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava

Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
🌱
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
🌱
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
🌱✊🏾👁🖤🌑🕉

Mid Day Mind Right
__________________________
*Offerings*
🌱
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava

Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
🌱
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
🌱
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
🌱✊🏾👁🖤🌑🕉

Join us in the tranquil paradise of Tulum 4day retreat focused on yoga, sound healing meditation, and breathwork. Immerse yourself in daily practices designed to rejuvenate your mind, body, and spirit, while embracing the serene natural beauty of Tulum.
…
This retreat offers the perfect blend of relaxation, self-discovery, and inner peace.
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Date February 20-23, 2025
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What’s Included:
Daily Yoga Sessions
Room with Private Bathroom
2 Sound Healing Sessions
Chef with 2 meals a day and non-alcoholic beverages
1 Group excursion
Inversion workshop
Breathwork and Meditation Sessions
3 Private Pools
...
Earlybird sale going on now use coupon code #earlyintulum
Payment plans are available!
Email support@uywedc.com
…
See you in Tulum!!!

Floating Yogis Book Club
🧘🏾‍♂️ 📖 🧠 🤓

"How Yoga Works" Geshe Roach

Chapter 22: A Vessel
Chapter 23: The Period Before a Fall
__________________________
*Offerings*
🌱
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava

Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
🌱
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
🌱
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
🌱✊🏾👁🖤🌑🕉

How Yoga Works

__________________________
*Offerings*
🌱
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava

Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
🌱
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
🌱
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
🌱✊🏾👁🖤🌑

Thank you everyone who joined @nadiyastar and @jarrick.the.floating.yogi at @epicyogadc. The vibe and energy was amazing!
…
P.S. this reel doesn’t do it justice

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Urban Yogic Wellness and Education "UYWE"

aboutus

Vision

Mission

Values

Empowering Communities

Stay Connected

@uywe.dc

Subscribe to our Newsletter for Updates

Urban Yogic Wellness and Education "UYWE"

aboutus

Vision

Mission

Values

Empowering Communities

​

Stay Connected

@uywe.dc

Subscribe to our Newsletter for Updates