Urban Yogic Wellness and Education "UYWE"
aboutus
Established in 2021, Urban Yogic Wellness and Education is a non-profit organization dedicated to educating and empowering community members. Our mission is to provide a platform for individuals to take charge of their lives, facilitating transformation and promoting healthier, well-rounded lifestyles.โโ
A world where holistic wellness and personal empowerment are accessible to all
Vision
Empowering Communities
Urban Yogic Wellness and Education (UYWE) is dedicated to promoting holistic well-being through yoga, meditation, and educational programs. Our mission is to empower individuals and communities to lead healthier and more fulfilling lives. At UYWE, we offer a wide range of services including yoga classes, mindfulness workshops, and educational seminars. Visit our about page to learn more about our organization's history, values, and impact.
![Last public Mid Day Mind Right. In January 2025 we're shifting to a zoom group only so we can go deeper into our breathwork and meditation practice and grow as a group. The service will still be Free.99 you only have to pay, attention and sign up on the website courses.uywedc.com
Let's grow!
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/467906749_18030698138585532_4702802221350492957_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XWnRxJJcqYEQ7kNvwEerSEW&_nc_oc=AdkINt-4yk65u4pcBI8Q1wRHu8M-VgHCqkZ1Vcdh5-NTooRPw2SufoXhsQLlA3RhNSs&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfdxGcAdeE1UxLNjw_Idp--xMk3XDhyU2tJww4eR9aQ7Uw&oe=69037796)
![__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/503284525_1037747597948655_8345353509234898064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=FkHIEar4btQQ7kNvwECvxlJ&_nc_oc=AdnAd3ieB_aM7MRj2svP_255m5WslDW82eMwCDCVbGQO51Cyl3vEPYfty2nWjOEz4Ko&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfdMyjzwtH09qqfle2NAy8e84wa2V1j72W7l4GNTARcZCg&oe=690379F7)
![Breathe with me.
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/503645464_1359884655091530_8027950215541803602_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=RF0d1tTJ-BgQ7kNvwEyfS0v&_nc_oc=AdlwC3-KJv3691UvPbIAbKCV6CyGl_sjmd6HMffGW6lf-LOCQBxXC8NE_PMYDV7WjBo&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_Aff6ZfL8gq4UiWEEkJi4pUzeAzct0oF5IGebdmr1rIcLpw&oe=6903550E)
![Mid Day Mind Right
Breathe with me.
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/503152522_709089495041362_2023075865892840307_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vl4UGxAstFcQ7kNvwENMKd3&_nc_oc=Adl40KbpIKIoNlyvX5Q9FPOxzIVrhkDPULojHBxRSPcX9Zof4ldWKJZwbhYhaf3bbkk&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfeG0A9hMjBEVQ9r8V53Z_6j9_33vbej6FTtuMuzSzKdxA&oe=69036466)
![Mid Day Mind Right
Breathe with me.
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐๐](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/502257249_1139995031154914_8627834295323725030_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dI5jDJ930s8Q7kNvwFFB_Zb&_nc_oc=AdlfkY-RI7dllUCNedscm3rCjZfKGAXvujuYgANyCxlNvDlfNnMXQhYBfyo6qt9BmXU&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfcbLQ993xl_uZW5a1OFQzMlklbR356Yr5qayFEbQ5Hckg&oe=69034942)
![Floating Yogis Book Club
๐ง๐พโโ๏ธ ๐ ๐ง ๐ค
"How Yoga Works" Geshe Roach
Chapter 24: Prior Before a Fall
Chapter 25: Next To Godliness
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐๐](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/503052264_1235561127906999_3489470201119676466_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=xbHTD4ikmUMQ7kNvwE65sPJ&_nc_oc=AdlS9YSK3kyfBoTQ7Xc1pJs8pX7OCUiRR2j2zNBrdq4OnZyty8cyGwyU27XdDcge0NE&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfenipyuKJgBKa5wIkRWZ0h3sUAx9Q0vjUpk3yiS4ajjnQ&oe=690351DA)
![Mid Day Mind Right
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐๐](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/503745935_694448273515443_7665467750563068967_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kq_v-FoojTQQ7kNvwEPuqCz&_nc_oc=AdnIN-bQaoycZt9KKiy7yfg6kC3-GsJ36WMzmcqFat2G55yxyEl5DxGrNNXvMrVLCSA&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfeINcGGDwv0SKgsQ2LHb9znpJGHqXgMbFm_ve-uhj68yA&oe=69036DE6)
![Floating Yogis Book Club
๐ง๐พโโ๏ธ ๐ ๐ง ๐ค
"How Yoga Works" Geshe Roach
Chapter 22: A Vessel
Chapter 23: The Period Before a Fall
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐๐](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/498023160_1735867880332236_8006207848171477833_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=tRAX1qvJEgwQ7kNvwEbAgaC&_nc_oc=Adn6qbckPalU_0uR4iEyoo3KIifQTPn09oLJ-Ajnb7UZ2FFzf-Y-KYYNQ40ndYfg25U&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfeHg2cvhrWC9NBe8iqhururmQX8Ymlp3zuim4A0yaS9vQ&oe=69036456)
![Breathe with me.
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/502625167_1518252702479064_2954335237207524427_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dHwMJc67zCIQ7kNvwGEA1hv&_nc_oc=AdljFSwEvnZK0VUdaaRMNyPiy_Mc0dX4JXr1ccBkIO64st36DUkQ_s_SfVDtD7LeTLA&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfduqOLPhly1GGTvaGF4pw3y2JYqzCNfFEjWOxVrf2iqaw&oe=69036F27)
![How Yoga Works
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/503045871_1496048488056693_7123676718700943760_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=pK65BjHg7rsQ7kNvwG79xUd&_nc_oc=Adk6UhjjlcKZqXJZE66EdY64V53IPuDlMhCeVPiadNYCEEg0iF1hV1FHri3nbu29Qi0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_Afc4cPI8WmRhJ9icYN-j31DzVp1bQ2JWt2HrL6alTezzdQ&oe=69034733)
![Tap in each Thursday at 12 pm (EST) with "Mid Day Mind Right". It's 30 minutes of guided meditation and breath practice for free. Led by @jarrick.the.floating.yogi
Sign up at UYWEDC.com
__________________________
*Offerings*
๐ฑ
Ashtanga Mysore Style
[Monday-Friday]
6:30-9:00am
@sunandmoonyogava
Ashtanga Mysore Style
[Monday/Wednesday/Friday]
10:00am-12:00am
@flowyogacenter
.
[Tuesdays]
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐
#health #wellness #breathing #meditation #livestream #yoga #community #guidedmeditation
Video by @brentbaumgartner_](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/502992700_1181696780637131_6444842352175099173_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=knAPneRL11cQ7kNvwE8C5i5&_nc_oc=Adma2x5k7mdfyjbonQUbdEwUqrnJ8HhHM-BpR0repLeb2-bEY3NxxikhJEXK3_JSEpU&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfeFtqX06tceoT4ltkbZdBG-NO0i0f0KdeJnGaW_RVzp1A&oe=6903799A)
![An example is what we are. Even if we dont think so. Our actions speak for us. Our words only validate or invalidate our actions, they don't convince others like they convince ourselves. Be the change you want to see.
๐
There's so much change happening. I'm my life, business and personal, legit catapulting to a new plateau to explore. Let's talk about change, join me tonight for Floating Yogis Book Club sponsored by @uywe.dc and @liforme .
__________________________
*Virtual Offerings*
๐ฑ
[Mondays]
Virtual
Sunrise Flow
7:00am EST
(Yoga Instructor: @LiveLikeDji_ )
.
Floating Yogis
Book Club:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent-sea5-1.cdninstagram.com/v/t51.29350-15/433435619_957273989151300_6885319582162595879_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GxFPrmxZXkcQ7kNvwGPN1Zg&_nc_oc=AdkVwF27LJY6EHj1PkB31tFyREr6Oq-4u8cQw6KtKJOiMlm3Ej8OZvpjJru-03_DFN4&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfdPsFVkhF-Dlo8lkrE5HkgMg4pR3QhLc1ZRioBNnW0fRw&oe=69034D64)
![Which part of your breath do you give the most attention?
Let's take a quick break from out day to redox my mindspace.
__________________________
*Virtual Groups and Classes*
๐ฑ
[Mondays]
Virtual
Sunrise Flow
7:00am EST
(Yoga Flow Instructor: @LiveLikeDji_ )
.
Floating Yoga
Fundamentals:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Tuesdays]
Ashtanga
Led Primary
6:00pm EST
(Yoga Flow)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
๐ฑ
[Saturdays]
Floating Flow
10:30am EST
(Yoga Flow w/ @Jarrick.the.floating.yogi )
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/503711944_1271127918023479_6725861559472353411_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Yovf5oi1ycEQ7kNvwEnh0dk&_nc_oc=Adkquy3GaZ4umLHSDq2I0RDVBfviokrPE-_Qe2rnrxTGjo4ErQKGusyt9xVEfsi7Ww4&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfcfG4vmt16D80GAyLWwcnQQqLiPeB9gv87r0d8QBdZ4WQ&oe=6903561A)
![New Recording Space!
Mid Day Mind Right
Let's take a break and breathe with @jarrick.the.floating.yogi
Don't forget to check out the stories for the daily accountability with @paogrone Meditate/Vote/Share for your vote to not BS'n on your greatness.
Visit the Sponsors and Partners:
@buddh.ablessings @myfitdc @liforme @b2ffitness @brentlv @paogrone
__________________________
*Virtual Groups and Classes*
๐ฑ
[Mondays]
Virtual
Sunrise Flow
7:00am EST
(Yoga Flow Instructor: @LiveLikeDji_ )
.
Floating Yoga
Fundamentals:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Tuesdays]
Ashtanga
Led Primary
6:00pm EST
(Yoga Flow)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
๐ฑ
[Saturdays]
Floating Flow
10:30am EST
(Yoga Flow w/ @Jarrick.the.floating.yogi )
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/500765004_1396662088321722_274778117632306820_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2KLf73jEtekQ7kNvwFQWikX&_nc_oc=AdnjFozPVGddG7JnoNDAjenYkxVreOTzwvED2AKeo4GLYkfFOLpHG8F2sJD_gDKqPbI&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AffJdn5dGGcFke9tfTdfqqnVaC4ZevkWzvdn7ncC-17UtA&oe=69036A0A)
![Breathe with @jarrick.the.floating.yogi for a break from your holidays and don't forget to Meditate/Vote/Share for our daily Movement and Meditation accountability for your health and wellbeing.
__________________________
*Virtual Groups and Classes*
๐ฑ
[Mondays]
Virtual
Sunrise Flow
7:00am EST
(Yoga Flow Instructor: @LiveLikeDji_ )
.
Floating Yoga
Fundamentals:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Tuesdays]
Ashtanga
Led Primary
6:00pm EST
(Yoga Flow)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
๐ฑ
[Saturdays]
Floating Flow
10:30am EST
(Yoga Flow w/ @Jarrick.the.floating.yogi )
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/501972274_1345459056524516_6661648141038519287_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=RbBr8FCVtJIQ7kNvwErin9C&_nc_oc=AdknHm5FeVEIHCIIPBUX5GJ9oaoKbUOGWacIv_BI2xkri9a41y5LrLJXZZAkS8vXO2c&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfcYyFwVvZFPWsZgQm9yBroQ0QVsJlO_W7YdKUNalwUsig&oe=69035231)
![Peace and Love Kings Queens and Gods! I'm super excited to be traveling with the family and bringing our practices to different communities and October 21-22nd we got a workshop weekend of growth and learning in Winston-Salem NC. A Journey Through Primary Series, a workshop weekened for beginners or intermediate practioners. If you're looking to better understand Yogic practices or see what this Yoga is all about, maybe you've plataud in you're practice but still enjoy and looking to bring new life. This is the event for you.
In the area, stop by @lotusyogaacademy for this weekend of evolution. You won't wanna miss out!
__________________________
*Virtual Groups and Classes*
๐ฑ
[Mondays]
Virtual
Sunrise Flow
7:00am EST
(Yoga Flow Instructor: @LiveLikeDji_ )
.
Floating Yoga
Fundamentals:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Tuesdays]
Ashtanga
Led Primary
6:00pm EST
(Yoga Flow)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
๐ฑ
[Saturdays]
Floating Flow
10:30am EST
(Yoga Flow w/ @Jarrick.the.floating.yogi )
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐](https://scontent-sea5-1.cdninstagram.com/v/t51.29350-15/386910112_998008604784492_3390551707702134494_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=uhYHi_E631sQ7kNvwFOGwiH&_nc_oc=Adlvgq924m-NLfX15QO-dDcLHm21MghNR_zgjz5bvRw2QCT_XdjgT_LeuNp3woVj50Y&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AffJ0Q8V1L4pkAfaevpdqRQbOiQxUqQ9Cp11DBqLkEOgvg&oe=690359B3)
![Thursdays at 12pm EST join me for Mid Day Mind Right. A quick 30min break from your day to get your mind right. Let's meditate, breathe and return to our day with more clarity, focus and refreshed for things to come. Let's grow.
Sign Up
www.TheFloatingYogi.com
__________________________
*Virtual Groups and Classes*
๐ฑ
[Mondays]
Virtual
Sunrise Flow
7:00am EST
(Yoga Flow Instructor: @LiveLikeDji_ )
.
Floating Yoga
Fundamentals:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Tuesdays]
Ashtanga
Led Primary
6:00pm EST
(Yoga Flow)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
๐ฑ
[Saturdays]
Floating Flow
10:30am EST
(Yoga Flow w/ @Jarrick.the.floating.yogi )
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐
Bracelet: @dollyslittleshopofhorus
Photo: @alex.d.ramsey](https://scontent-sea1-1.cdninstagram.com/v/t51.29350-15/380773380_1196616548407975_4504509886009277876_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=B4b1c-NF6_kQ7kNvwFe6wua&_nc_oc=Adm1R8SwDttxrHXe0ii_tJfLzNHVfA1Djv_kVyU4y92hGKwb14NIaDrNcUnUNL-LQZQ&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfeCH4sxxE46K9SEktQbp_hSqXlEn60PpewJhuHIemJk-A&oe=69034762)
![Peace and love Kings Queens and Gods! Happy Sunday! I love Sundays! Vibe with me in person
Elevated SIFT & Flow
Sundays
12:00pm
Sign up
www.TheFloatingYogi.com
AND
Ashtanga Mysore
@sukhacenter
Monday-Friday
6:30-9:00am
Let's take healing and growth to the next level.
__________________________
*Virtual Groups and Classes*
๐ฑ
[Mondays]
Virtual
Sunrise Flow
7:00am EST
(Yoga Flow Instructor: @LiveLikeDji_ )
.
Floating Yoga
Fundamentals:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Tuesdays]
Ashtanga
Led Primary
6:00pm EST
(Yoga Flow)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
๐ฑ
[Saturdays]
Floating Flow
10:30am EST
(Yoga Flow w/ @Jarrick.the.floating.yogi )
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐
Photo: @nathan.g.photography](https://scontent-sea5-1.cdninstagram.com/v/t51.29350-15/378935314_3284184915159372_6855706515254015801_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JsBK95BdnNMQ7kNvwGj1sAc&_nc_oc=AdkPXCF9qCmVeGcBe-yMHPwRfv__ef4c2LiS5bm1JJUVCPATbnofH0rpSWBhlr2H5Vs&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfcRZge3NmSOfImKf_zMTfsg5iANj8ro5WqoMEmMw0qKTg&oe=69037BBE)
![Thursdays are for Meditation and Breathwork! Bring that ass, virtually to Mid Day Mind Right 12pm EST and take a quick 30min break from your day to focus on your Mental wellbeing. We'll close the apps charge the systems and help facilitate equilibrium within our lives then get back to it more focused and prepared for what's to come. Let's grow! Sign up is on my website www.TheFloatingYogi.com
__________________________
*Virtual Groups and Classes*
๐ฑ
[Mondays]
Virtual
Sunrise Flow
7:00am EST
(Yoga Flow Instructor: @LiveLikeDji_ )
.
Floating Yoga
Fundamentals:
6:00pm EST
(Book Club & Discussion)
๐ฑ
[Tuesdays]
Ashtanga
Led Primary
6:00pm EST
(Yoga Flow)
๐ฑ
[Thursdays]
Mid Day
Meditation
12:00pm EST
(Discussion & Meditation)
๐ฑ
[Saturdays]
Floating Flow
10:30am EST
(Yoga Flow w/ @Jarrick.the.floating.yogi )
.
To join the discussion, become a member and become a part of the community.
www.UYWEDC.com
๐ฑ
__________________________
Weekly Virtual Classes and discussions.
www.UYWEDC.com
๐ฑโ๐พ๐๐ค๐
Photo: @nathan.g.photography](https://scontent-sea5-1.cdninstagram.com/v/t51.29350-15/377769847_981469536397321_6022858980996654242_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u4k61ZiFTlMQ7kNvwHpEluX&_nc_oc=Adn1G80H9yEmf4BYyCgHMYG2Mf9bXn6XzbKfH-lhgjbRHcyuGG7HY9LdqtTnA4maPGA&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=wYDOQuYjJitGsfVQEG1Ijg&oh=00_AfdauCjD0ewljGjryDc1L7iyhGrJMcl9Vt-ImNqsgtcqrA&oe=690349C8)
